Nutrients Found in Mayonnaise – Surprising Health Benefits

Almost all people around the world choose mayonnaise over tomato sauce. Based on these studies, there are surprising health benefits hidden behind the thick white sauce. Some places in the world claim mayonnaise to be the best condiment in the kitchen. According to statistics, mayonnaise has taken first place over ketchup.


One of the reasons why people love mayonnaise is because of the nutrition it provides.

Nutrition Facts of Mayonnaise

Mayonnaise is either homemade or processed with a mayonnaise mixer machine. In a serving of mayonnaise, it contains 40 grams of fat, which gives you 30 milligrams of cholesterol. If you ingest 100 grams of mayonnaise, it will give you 361 calories, which provides you 18 percent of your daily needs. But, in that serving, it contains no carbohydrates and free from fiber.


An average adult person needs 2,000 calories a day to function well. Mayonnaise is a great help in giving your daily calorie needs. But, it consists of 800 milligrams of sodium which is 53 percent of our daily needs. Moreover, it contains a small amount of protein (0.37 gram).

Hidden Health Benefits from Mayonnaise


Mayonnaise is made from natural ingredients, and some of them are low in fat. Yet, there are more hidden health benefits from mayonnaise that you should know.


Mayonnaise is healthy for the heart

Studies reveal mayonnaise contains vitamin E. Foods that are rich in vitamin E help prevent stroke. What is more interesting is mayonnaise has omega-3 which helps maintain the heart. It reduces the risk of stroke and sudden heart attacks. But, you have to remember that mayonnaise is high in fat.

Absorb nutrients better

There are different nutrients available, and vitamins, like vitamins A, D, E, K. These vitamins need fat to help the body absorb nutrients. Mayonnaise contains fat, and consuming mayonnaise will help you absorb the nutrients better. 

Vitamins Found in Mayonnaise

As we have known the hidden health benefits and nutritional facts of mayonnaise, it is important to have an idea of what vitamins are in a mayonnaise. With the list of vitamins in mayonnaise, it helps shape our immune system.


  • Vitamin A: You can find 70 IU of Vitamin A in mayonnaise. It is a fat-soluble vitamin the body absorbs through the digestion process. The body uses this vitamin to enhance its function or send it to the liver and fat cells for storage. The 70 IU is in every 100 grams of mayonnaise, which is two percent of the recommended daily intake.
  • Vitamin E: This vitamin provides eight compounds that reduce cholesterol, and helps aid diabetes, cancer, and Alzheimer’s disease. Its antioxidant component is a great help in boosting up the immune system. 100 grams of mayonnaise has 2.19 milligrams of vitamin E, which is fifteen percent of the daily requirement.
  • Vitamin K: Mayonnaise has 53.7 micrograms of Vitamin K in every 100 grams. It is 67 percent of the daily requirement for adults. Vitamin K is important in the blood clotting process, and people with low vitamin K are at risk for excessive bleeding.
  • Vitamin B-complex: Vitamin B found in mayonnaise are B-1, B-3, B-5, B-12. These vitamins in metabolism and the nervous system.

Minerals in Mayonnaise

Other than vitamins, our body needs minerals to function optimally. But, these minerals should only be given in small amounts. Our body does not create minerals. Thus, we need a source from where to get these important nutrients.


  • Potassium: Potassium is an important electrolyte of the body that helps maintain blood pressure. If you take Potassium daily, then you are preventing hypertension. The 31 milligrams of Potassium in 100 milligrams of mayonnaise is yet one percent of the needed dose.
  • Magnesium: In every 100 milligrams of mayonnaise serving, there are two milligrams of magnesium, which is only one percent of our body’s daily need. It has an important role in regulating the biochemicals in our bodies. Magnesium helps a lot in maintaining a healthy immune system, normal nerve, and muscle function.
  • Phosphorus: Phosphorus is also known as phosphate in our body. It is essential for growing children, it helps growth and repair of body tissues and cells. Other than that, it helps in effective digestion and hormonal balance.
  • Zinc: Zinc promotes healing and enhances the immune system. When you have low levels of zinc, you are prone to sickle cell disease and diabetes.
  • Copper: It is important to have copper to help our body in maintaining blood volume, producing energy, and building tissues.


With the surprising health benefits of mayonnaise, it just proves it is more than a condiment. People think mayonnaise is bad for the health because of its high-fat content. However, the benefits outweigh the bad. We know it is a tasty condiment with benefits but consume mayonnaise moderately for a healthy lifestyle.

Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.